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Ingredients

  • 1 tbsp. coconut oil

  • 3 large carrots, sliced

  • 2 peppers, sliced

  • 4 spring onions, sliced

  • 1 lb. (500g) 5% fat beef mince

  • 2 tsp. Cajun seasoning

  • 1 tbsp. tomato purée

  • 1 lb. (500g) cooked rice

Instructions

1. Heat the oil in a large pan over medium heat. Add the

carrots, peppers and white parts of the spring onions.

Sauté for 10 minutes until the vegetables start to

soften.

2. Add in the minced beef and season with salt and

pepper. Cook for 10 minutes, until the meat is

browned.

3. Add the Cajun seasoning and tomato purée then stir

well. Add in the cooked rice along with 4 tbsp. of

water.

4. Stir well to combine all of the ingredients and continue

cooking for about 3-4 minutes.

5. Sprinkle with the green parts of the spring onions and

serve.

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