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Cajun Beef & Veg Rice
Prep Time:
10
Cook Time:
25
Serves:
3
Link:
Ingredients
1 tbsp. coconut oil
3 large carrots, sliced
2 peppers, sliced
4 spring onions, sliced
1 lb. (500g) 5% fat beef mince
2 tsp. Cajun seasoning
1 tbsp. tomato purée
1 lb. (500g) cooked rice
Instructions
1. Heat the oil in a large pan over medium heat. Add the
carrots, peppers and white parts of the spring onions.
Sauté for 10 minutes until the vegetables start to
soften.
2. Add in the minced beef and season with salt and
pepper. Cook for 10 minutes, until the meat is
browned.
3. Add the Cajun seasoning and tomato purée then stir
well. Add in the cooked rice along with 4 tbsp. of
water.
4. Stir well to combine all of the ingredients and continue
cooking for about 3-4 minutes.
5. Sprinkle with the green parts of the spring onions and
serve.
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