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Chicken Orange Stir Fry

Prep Time:

10

Cook Time:

25

Serves:

4

Link:

Ingredients

For the sauce:

  • 1 orange, juice only

  • 1⁄3 cup (100g) marmalade (low sugar)

  • 1⁄4 cup (60ml) soy sauce

  • 1 tsp. sriracha (or as needed)

  • 1 tbsp. buckwheat flour


For the stir fry:

  • 1 tbsp. coconut oil

  • 1 lb. (450g) chicken breast, chopped

  • 1 tbsp. garlic, minced

  • 3 sprigs green onion, chopped

  • 1 cup (150g) snap or mangetout peas

  • 1 red bell pepper, chopped

  • 3 cups (450g) cooked brown rice

  • 1⁄2 cup (25g) carrot, grated

  • 1 tbsp. sesame seeds

  • 1 tsp. orange zest

Instructions

1. Mix all the sauce ingredients together. Add some

water if necessary to thin it down slightly.

2. Heat the coconut oil in a large pan over high heat. Add

in the chicken breasts and cook for 4-5 minutes until

chicken is cooked through. Remove from the pan and

set aside.

3. Lower the heat and add the garlic and green onions,

cooking for 1 minute. Keep stirring to prevent burning.

4. Now add the mangetout peas and bell pepper and

cook for another 3-4 minutes. Add in cooked rice and

mix well with the vegetables.

5. Next, add in the cooked chicken, grated carrots and

the sauce. Stir well.

6. Garnish with sesame seeds and more green onions to

serve.

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