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Ingredients

  • 2 slices bread, toasted

  • 1 cup (165g) chickpeas, drained

  • 1 tbsp. tahini

  • 1⁄2 cup (75g) cherry tomatoes, quartered

  • 1 tbsp. parsley, chopped

  • 1 tbsp. olive oil

  • 1 tsp. apple cider vinegar

  • salt & pepper

  • Serving suggestion: Lemon wedges

Instructions

1. Toast the bread on both sides.


2. Place the chickpeas in a small bowl with the vinegar

and tahini. Mash with a fork and, season with salt and

pepper.


3. Combine the tomatoes, parsley and olive oil in a small

bowl. Spread the chickpea mixture over the toasted

bread. Top with the tomatoes and serve immediately.

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