Curried Cauliflower Soup
Prep Time:
10
Cook Time:
25
Serves:
4
Link:
Ingredients
1 yellow onion, chopped
1 cauliflower head
2 tsp. fennel seeds
1 cup. (190g) red lentils, dry
3 tbsp. yellow curry paste
salt and pepper
2 tbsp. olive oil
Instructions
1. Heat the oven to 400°F (200°C).
2. Separate the cauliflower head into small florets. Drizzle
1⁄4 of the cauliflower with 1 tablespoon of olive oil, and
season with 1 teaspoon of the fennel seeds and salt
and pepper. Place in a roasting dish and set aside.
3. Heat the remaining 1 tablespoon of oil in a large pot,
adding the chopped onion and the remaining 1
teaspoon of fennel seeds. Cook for 3-4 minutes until
onion has softened. Add in the remaining cauliflower
and lentils to the pan. Stir in the curry paste and add in
1 litre of water. Bring to a boil, then reduce the heat
and simmer gently for 25 minutes, until cauliflower is
tender and lentils are cooked.
4. In the meantime, place the roasting dish with
cauliflower into the oven and roast for 20 minutes, until
browned.
5. Once soup is cooked blitz it with a hand blender until
smooth and creamy. To serve, divide the soup between
bowls and top with the roasted cauliflower.