One Pot Turkey Chili With Rice
Prep Time:
10
Cook Time:
25
Serves:
4
Link:
Ingredients
10 oz. (300g) minced turkey fillet
1⁄2 cup (115g) rice
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp. oil
1⁄2 can chopped tomatoes
1 red bell pepper, chopped
1 cup (250ml) vegetable broth
1⁄3 cup (60g) red kidney beans, drained
1⁄3 cup (85g) sweet corn, drained
1⁄3 cup (30g) grated cheese (optional)
Spices:
1 tsp. dried oregano
1 tsp. cumin
1 tsp. sweet pepper
1⁄2 tsp. hot pepper
1⁄2 tsp. salt
1⁄3 tsp. ground pepper
Instructions
1. Heat the oil in a large pan and sauté the onion and
garlic for 3-4 minutes. Next, add the meat and fry for
about 5-6 minutes until cooked throughout.
2. Add spices, mix, then add the uncooked rice and mix
again. Next add the chopped peppers, beans, corn,
canned tomatoes and broth. Mix and bring to a boil.
Simmer covered on low heat for about 17-20 minutes.
3. Add grated cheese, cover and heat for another 2
minutes until the cheese melts, then serve.
Dairy free option: cheese in this recipe is optional, so if you prefer
a dairy free meal, just skip the cheese or replace with a vegan
version