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Pancakes

Prep Time:

Cook Time:

Serves:

1

Link:

Ingredients

  • 40g oats

  • ½ tsp baking powder

  • ½ tsp ground cinnamon

  • ½ medium banana (approximately 50g)

  • 2 large egg whites

  • 60g Fage 0% Greek yoghurt

  • A dash of unsweetened almond milk

  • ½ tsp vanilla extract

Instructions

  1. Blend: Blitz all the ingredients using a food processor or handheld blender until the oats are smooth and the mixture becomes frothy.


  2. Cook: Heat a non-stick pan over medium heat and spray lightly with 1-cal frying spray. Pour the mixture into the pan to your desired pancake size.


  3. Flip: Cook each pancake for about 1 minute per side, flipping halfway through with a spatula.


  4. Serve: Remove from heat and serve with your choice of toppings.


Tip: For fluffier pancakes, let the batter rest for 5–10 minutes after blending. This allows the baking powder to activate and create air bubbles, giving you lighter, fluffier pancakes!

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