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Ingredients

  • 12 oz. (340g) round beef, trimmed

  • 4 tsp. plus 3 tbsp. soy sauce

  • 1 tbsp. rice wine

  • 3 tsp. buckwheat flour

  • 2 tsp. coconut oil

  • 1 large onion, sliced into strips

  • 1 red bell pepper, sliced into strips

  • 1⁄2 tsp. black pepper

  • crushed red pepper flakes, to taste

Instructions

1. Slice the beef into thin slices. Place in a bowl and add 4

tsp. of soy sauce, 1 tablespoon of rice wine, 1 teaspoon

of buckwheat flour and season with freshly ground black

pepper.


2. In a small bowl, mix 3 tablespoons of soy sauce, 1

tablespoon of water and 2 tsp. buckwheat flour, then set

aside.


3. Heat 1 teaspoon of oil in a pan on high heat. Add the

beef and cook for around 20 seconds letting the beef

brown. Next, stir the meat, cooking another 2 minutes

and transfer onto a plate.


4. Add the remaining 1 teaspoon of oil to the pan, add the

peppers and onions and cook about 4-5 minutes. Place

the beef back into the pan, add the prepared sauce and

red pepper flakes (optional). Stir fry for about 30-60

seconds on medium heat until slightly thickened.


5. Serve with rice (not included in nutrition info per

serving).


6. Store in the fridge for up to 4 days.

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