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Ingredients

  • 1 tbsp. white miso

  • 2 tuna steaks (5 oz. /140g each)

  • 4 tbsp. sesame seeds

  • bunch spring onions, trimmed and sliced

  • 7 oz. (200g) green beans, halved

  • 1 tbsp. olive oil

Instructions

1. Heat 1 tablespoon of olive oil in a large pan over a

medium-high heat.


2. Rub the tuna steaks with miso paste and coat with

sesame seeds on each side. Cook the steaks in the

pan for 1 1⁄2 minute each side, then place them aside

to rest.


3. In the same pan cook the spring onions and green

beans for 3-4 minutes, or until beans are tender.

Season to taste with salt and pepper, then divide

between two serving plates.


4. Slice the steaks and place on top of the vegetables.

Serve immediately.

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