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Ingredients

  • 1 white onion, sliced

  • 2 bell peppers, sliced

  • 2x 14 oz. (400g) cans chopped tomatoes

  • 4 eggs

  • 1⁄4 cup (15g) parsley leaves, chopped

  • 1 tbsp. olive oil

  • salt & pepper

Instructions

1. Heat the oil a large non-stick frying pan over a

medium-high heat. Add the onion and bell peppers,

stirring constantly, and cook, for 5 minutes or until the

onion and pepper have softened.


2. Add the chopped tomatoes and cook, stirring for a

further 5 minutes.


3. Use a spoon to make 4 large holes in the tomato

mixture, then crack an egg into each hole. Reduce the

heat to low, and partially cover the pan with a lid. Cook

for 10 minutes or until eggs are cooked to your liking.

Sprinkle with parsley and serve immediately.

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