Smoked Salmon, Feta & Asparagus Omelet
Prep Time:
10
Cook Time:
15
Serves:
2
Link:
Ingredients
4 oz. (125g) asparagus
1 tsp. coconut oil
3 large eggs
5 tbsp. (70ml) milk, plant or
dairy
2 oz. (60g) smoked salmon, cut
into pieces
1⁄4 cup (30g) feta cheese (or
brie, camembert), cubed
4-5 cherry tomatoes, halved
dill, to serve
Instructions
1. Wash the asparagus, break off the hard ends the
discard (they will break themselves in the right place).
Cut the softer stalks diagonally to about 1⁄2 cm pieces.
2. Boil in lightly salted water for about 2 minutes, then
strain and set aside.
3. In a bowl, whisk eggs with the milk, salt and pepper.
Add asparagus, salmon and cubed cheese, mix
everything well.
4. Heat the oven to 350°F (180°C). Heat the oil in a pan
(diameter of approx. 24cm) over medium heat, and pour
in the egg mixture. Rearrange the toppings if necessary.
Top with the halved cherry tomatoes (cut end up).
5. Cover the pan with a lid and cook until the mass is set
for about 5 minutes. Then place in the oven (without
cover), and cook for another 6-10 minutes, until the
mass sets.
6. To serve sprinkle with fresh dill and season with freshly
ground black pepper.