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Ingredients

  • 1 tbsp. coconut oil

  • 1 large onion, chopped

  • 2 garlic cloves, crushed

  • 4 cups (300g) mushrooms, sliced

  • 2 cups (450g) leaf spinach

  • 4 eggs

  • handful parsley, chopped

Instructions

1. Heat the oil in a large pan over medium heat. Add the

onion and garlic and cook for 2-3 minutes until soft.

Next, add the mushrooms and cook for another 3-4

minutes. Season with salt and pepper.


2. Now start adding the spinach to the pan, you will likely

have to do this in batches. Cover the pan with a lid

and let it wilt, repeat this step until all the spinach is in

the pan. Stir well and taste for seasoning.


3. Make 4 indentations (‘wells’) in the spinach and break

an egg in each. Cook for 5-6 minutes covered with a

lid until egg whites are set.


4. Dress in fresh parsley and serve.

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