Take Control
Life keeps moving faster—and you're juggling more than ever.
Between work, family, responsibilities, and everything in between, it’s easy to feel like your own health is the one thing that always gets pushed to the side. You tell yourself you’ll get to it when you finally have a free day… but let’s be real—that day rarely comes.
Even on your "day off," you're still catching up on all the things you didn’t have time for during the week.
It’s time for a new approach. That’s where we come in.
At Goodman’Z Wellness, we design personalized training plans that fit your life—not the other way around. Whether you’re a parent, a busy professional, or just someone who's ready to take back control of their health, we’re here to help you make progress
without the burnout.
And the best part? We’re giving you a full week of online personal training, totally free.
Scroll down to see just a few of the benefits you’ll start seeing when you
take action today.
Better Health
Feel stronger, live longer—build a body that supports every moment of your life!
Improved Mood
Say goodbye to stress. Feel happier, calmer, and more in control of your life!
More Energy
Wake up ready. Power through your day without dragging or dreading what’s next!
Sharper Mind
Think clearer, focus longer, and feel mentally unstoppable—inside and outside the gym!
GAINZ
Look in the mirror and love what you see—strength, shape, and undeniable confidence!
Eleviate Pain
Move freely again. Less pain means more life—whether it's chasing your kid or crushing your goals!
Meet Your Trainer
Hi, I’m Brandon Goodman, a certified strength and conditioning specialist, and a certified personal trainer through the NSCA and a doctoral student of physical therapy. With a passion for movement, injury prevention, and strength training, I help clients achieve their fitness goals safely and effectively. As a husband and father, I understand the challenges of balancing health with a busy life, and I’m here to make training accessible for you. Let’s work together to build strength, confidence, and lasting results!
What You Get
$58
Value
4 FREE!!!
The Workout Program
No matter where you train—at home, in a full gym, or with no equipment at all—this program is designed to fit your lifestyle! Each workout includes video demonstrations for every exercise, ensuring you know exactly what to do with proper form and technique. Whether you’re looking to build muscle, improve endurance, or manage chronic pain, this plan is tailored to help you reach your goals safely and effectively. Plus, with easy access through the phone app, you can take your workouts anywhere and log your progress to track your strength gainz over time!
The Meal Plan
Your fitness goals start in the kitchen! This customized meal plan is designed specifically for your body type, activity level, and personal goals—whether you want to lose fat, build muscle, or boost energy. Every meal comes with step-by-step recipes available at GoodmanZWellness.com, making meal prep simple and stress-free. Plus, you’ll get an easy-to-use grocery shopping list, so you can spend less time planning and more time enjoying delicious, nutritious meals that fuel your success!
The Call
Stay accountable and get the support you need with two private one-on-one Zoom calls directly with me! These 30-minute coaching sessions are designed to help you stay on track, answer any questions, fine-tune your program, and keep you motivated every step of the way. Whether you need help with exercise form, meal planning, or just a push to stay consistent, I’ve got you covered! Calls can be easily scheduled online or through the app for ultimate convenience. Let’s connect, strategize, and crush your goals together!
FAQ
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No Cost
Free Week of Personal Training
0
Experience a Free Week of Personal Training at Goodman’Z Wellness! Kickstart your fitness journey with tailored workouts designed to help you achieve your goals.
Valid for 10 days
Workout Program
2 Personal Zoom Calls
Meal Plan
Exercise Videos
No Credit Card Necessary