Take Control
Life keeps moving faster—and you're juggling more than ever.
Between work, family, responsibilities, and everything in between, it’s easy to feel like your own health is the one thing that always gets pushed to the side. You tell yourself you’ll get to it when you finally have a free day… but let’s be real—that day rarely comes.
Even on your "day off," you're still catching up on all the things you didn’t have time for during the week.
It’s time for a new approach. That’s where we come in.
At Goodman’Z Wellness, we design personalized training plans that fit your life—not the other way around. Whether you’re a parent, a busy professional, or just someone who's ready to take back control of their health, we’re here to help you make progress
without the burnout.
And the best part? We’re giving you a full week of online personal training, totally free.
Scroll down to see just a few of the benefits you’ll start seeing when you
take action today.
Better Health
Feel stronger, live longer—build a body that supports every moment of your life!
Improved Mood
Say goodbye to stress. Feel happier, calmer, and more in control of your life!
More Energy
Wake up ready. Power through your day without dragging or dreading what’s next!
Sharper Mind
Think clearer, focus longer, and feel mentally unstoppable—inside and outside the gym!
GAINZ
Look in the mirror and love what you see—strength, shape, and undeniable confidence!
Eleviate Pain
Move freely again. Less pain means more life—whether it's chasing your kid or crushing your goals!
Meet Your Trainer
Hi, I’m Brandon Goodman, a certified strength and conditioning specialist, and a certified personal trainer through the NSCA and a doctoral student of physical therapy. With a passion for movement, injury prevention, and strength training, I help clients achieve their fitness goals safely and effectively. As a husband and father, I understand the challenges of balancing health with a busy life, and I’m here to make training accessible for you. Let’s work together to build strength, confidence, and lasting results!
What You Get
$58
Value
4 FREE!!!
The Workout Program
No matter where you train—at home, in a full gym, or with no equipment at all—this program is designed to fit your lifestyle! Each workout includes video demonstrations for every exercise, ensuring you know exactly what to do with proper form and technique. Whether you’re looking to build muscle, improve endurance, or manage chronic pain, this plan is tailored to help you reach your goals safely and effectively. Plus, with easy access through the phone app, you can take your workouts anywhere and log your progress to track your strength gainz over time!
The Meal Plan
Your fitness goals start in the kitchen! This customized meal plan is designed specifically for your body type, activity level, and personal goals—whether you want to lose fat, build muscle, or boost energy. Every meal comes with step-by-step recipes available at GoodmanZWellness.com, making meal prep simple and stress-free. Plus, you’ll get an easy-to-use grocery shopping list, so you can spend less time planning and more time enjoying delicious, nutritious meals that fuel your success!
The Call
Stay accountable and get the support you need with two private one-on-one Zoom calls directly with me! These 30-minute coaching sessions are designed to help you stay on track, answer any questions, fine-tune your program, and keep you motivated every step of the way. Whether you need help with exercise form, meal planning, or just a push to stay consistent, I’ve got you covered! Calls can be easily scheduled online or through the app for ultimate convenience. Let’s connect, strategize, and crush your goals together!
-
What's the catch?No catch what so ever. If you enjoy your free week of personal training I would love to continue to work with you on reaching your goals. But, if the week is all you need and you want to take your new knowledge to continue on your own, no hard feelings.
-
Do I need to join a gym?No gym necessary. The workout program is tailor made for you and includes what you have access to whether that be a home gym, a couple of dumbbells, or just the floor.
-
What if I have no experience?Whether you are an expert gym goer or brand new to exercise we will make the workout to fit into your current fitness level. Each exercise also includes a video of the exercise so that you know exactly what to do.
-
Should I buy equipment?Buying extra workout equipment for home or joining a gym is entirely up to you. Our suggestion is the before making any purchases to first start your training program to talk to our professional trainer about what equipment would best help you reach your goals.
-
Will I actually have time?This question is what stops most people from working towards their fitness goals. You would be surprised how easy it is to fit in a planned out professional program into your daily life. With weekly check-ins you get the chance to talk with your trainer about your current schedule and your trainer will be able to work with you on the perfectly scheduled program. Even if your schedule is, "all over the place!"
-
What if I have health issues?We understand that starting a workout program can be scary when there is preexisting health conditions. With our expert trainer he will be able to talk to you about workout options depending on your condition and if you should talk with your doctor first. It is also important to note that most health conditions that people have would benefit from a tailor made workout program.
-
Do you need my credit card information to start?Nope! We won't ask for any credit card information for you to start your free week of personal training. Payment information is only necessary if you decide to continue to work with your trainer.
-
How soon will I see results?Depending on your current goals and fitness level you could see results within a week as a beginner to about 4-6 weeks as an experienced lifter.
