Take Control
Between school runs, career demands, and the chaos of daily life, health usually becomes a solo mission—or it gets dropped entirely. At Goodman’Z Wellness, we believe a healthy home shouldn’t be a luxury you 'eventually' get to.
As a CSCS and Doctoral Physical Therapy student, I’ve designed a system that bridges the gap between elite human performance and the reality of a busy household. We don't just give you a workout; we provide a Family Wellness Blueprint that builds strength, longevity, and shared habits—without the burnout.
The Founding 5 Initiative We are looking for 5 families to join our top-tier program for one full month, 100% free. In exchange for your dedicated feedback and a testimonial, you’ll receive:
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Custom Family Workouts: Plans for every age and level in your home.
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Weekly Video Coaching: Direct access to DPT-level form correction and strategy.
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The Goodman’Z App: Science-backed tracking to keep the whole house motivated.
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Weekly Meal Plan: Manage your meals with ease with our healthy meal plans sure to make your day easier and healthier!
Better Health
Feel stronger, live longer—build a body that supports every moment of your life!
Improved Mood
Say goodbye to stress. Feel happier, calmer, and more in control of your life!
More Energy
Wake up ready. Power through your day without dragging or dreading what’s next!
Sharper Mind
Think clearer, focus longer, and feel mentally unstoppable—inside and outside the gym!
GAINZ
Look in the mirror and love what you see—strength, shape, and undeniable confidence!
Eleviate Pain
Move freely again. Less pain means more life—whether it's chasing your kid or crushing your goals!
Meet Your Trainer
Hi, I’m Brandon Goodman, a certified strength and conditioning specialist, and a certified personal trainer through the NSCA and a doctoral student of physical therapy. With a passion for movement, injury prevention, and strength training, I help clients achieve their fitness goals safely and effectively. As a husband and father, I understand the challenges of balancing health with a busy life, and I’m here to make training accessible for you. Let’s work together to build strength, confidence, and lasting results!
What You Get
$680
Value
4 FREE!!!
The Workout Program
No matter where you train—at home, in a full gym, or with no equipment at all—this program is designed to fit your lifestyle! Each workout includes video demonstrations for every exercise, ensuring you know exactly what to do with proper form and technique. Whether you’re looking to build muscle, improve endurance, or manage chronic pain, this plan is tailored to help you reach your goals safely and effectively. Plus, with easy access through the phone app, you can take your workouts anywhere and log your progress to track your strength gainz over time!
The Meal Plan
Your fitness goals start in the kitchen! This customized meal plan is designed specifically for your body type, activity level, and personal goals—whether you want to lose fat, build muscle, or boost energy. Every meal comes with step-by-step recipes available at GoodmanZWellness.com, making meal prep simple and stress-free. Plus, you’ll get an easy-to-use grocery shopping list, so you can spend less time planning and more time enjoying delicious, nutritious meals that fuel your success!
The Call
Stay accountable and get the support you need with three private one-on-one Zoom calls directly with me! These 30-minute coaching sessions are designed to help you stay on track, answer any questions, fine-tune your program, and keep you motivated every step of the way. Whether you need help with exercise form, meal planning, or just a push to stay consistent, I’ve got you covered! Calls can be easily scheduled online or through the app for ultimate convenience. Let’s connect, strategize, and crush your goals together!
Family Plan
170
Every week
Online Personal Training
Valid until canceled
3 Weekly Zoom Calls
Weekly Personal Workout Plan
Workout App
Exercise Videos
Weekly Nutrition Plan
No Setup Fee
For The Whole Family (up to 6)
100% Guarantee